The power of meditation is finally getting the recognition it well deserves. Most top athletes use some form of meditation in their training. The practice is simple and is a pre-requisite to mastering the mental game.
There are many types of meditations that you can choose from, and the point is always the same. To have single-minded focus, to learn to come back the present moment. Guided meditation is a great way to enhance your meditation practice.
The first meditation is incredibly powerful as it guided you into an inner sanctuary. A place within yourself you can come for stillness, connection, contemplation, and peace. This audio allows you to experience a timeless Tibetan meditation technique that allows you to connect deeper with yourself.
The mantra meditation is an audio that contains a soothing background track that you can listen to while repeating a mantra to yourself. These meditations are simple and useful for developing a healthy meditation practice.
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