Guided Relaxation Series

Zen Athlete

There are no limits to what you can achieve, however you must have the right formula to achieve your goals. Consistent visualization and work toward your goals will yield great results.

In order for you to visualize effectively so you can hardwire into your mind and body the tricks and goals you wish to accomplish you must be able to relax your mind. The following audio series are designed to help you create powerful self hypnosis and guided visualization audio's quickly and easily!

This audio series comes with a detailed explanation module as well as 4 guided relaxations to choose from.

Features:

  • 3 Steps to making your own powerful self hypnosis and guided visualizations
  • Countdown 10-1 method
  • Quick relaxation - breath hold and release method
  • Quick relaxation - breathing and doubling method
  • Quick relaxation - head to toe with doubling


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