Zen Athlete exposes the hidden secrets of applied sports psychology and mindfulness training, showing you how to reach peak performance.
HI! I'm Matt Belair, author of Zen Athlete. I've spent 30 years studying hundreds of mental training tricks and countless thousands of dollars on coaching, lessons, and knowledge from masters of personal development, consciousness, the mind-body connection, and the art of mental control. Zen Athlete is my attempt to condense and compile this information. These techniques are as powerful as they are proven, leading myself and countless other clients and athletes to breakthroughs in performance. Unlocking limitless potential and transcending limitations are both processes that start within. Top athletes and intellects have always affirmed that peak performance is mind over matter, and now their secrets are finally out!
The Zen Athlete Complete Program contains the hidden strategies and training tactics of history’s greatest athletes. It addresses a problem that nearly all great athletes face: the fact that the level of performance required in most extreme sports is so ridiculously hard to achieve that getting even close to the "elite" level can be difficult if not downright dangerous. You'll discover proven methods for avoiding critical errors and common pitfalls, all by mastering The Mental Game of Sport. Listen to an interview with any elite athlete or coach; you'll almost certainly hear them say that mental performance preceeds sports performance. You'll hear athletes talking about "getting in the zone", "visualizing the run", or "entering a flow-state". Talent alone can take you far, but without proper mental training, it's only a matter of time before you'll hit a skill-ceiling, or worse yet a tree! Zen Athlete contains the forumlas you need to progress your skills with alarming speed, all in a safe, repeatable manner.
Being a Zen Athlete is much more than becoming the greatest athlete you can be. Zen Athletes learn to vlaue their minds, bodies, and spirits in equal measure. They learn how to achieve more than they ever thought they were capable of, and how apply those lessons to their everyday lives. They use sport as a tool to elevate their consciousness, smash through their skill ceilings, and increase their performance across the board. Ultimately, Zen Athletes discover that their potential is infinite, their only limitations are within, and their ability to reach peak performance relies solely on having the courage and guidance required to master self.
This encyclopedia of world-class mental training techniques is used by elite athletes around the globe.
“The Secrets of Achieving Your Highest Potential in Sport and Life.”
Over 200 pages jam-packed with essential training strategies and information to help you unlock every ounce of your potential.
It’s been proven that the best way to absorb and learn new information is through one-on-one training, so you will be receiving 5 in-depth video training lessons that will ensure you master the most important and influential tools in the Zen Athlete Program.
In-depth guided visualizations help program your mind to learn new tricks easily, avoid freezing up from fear, and keep you dominating your sport.
These audios teach you easy techniques you can use to create a visualization for your next contest, trick, street spot, or anything you need that mental edge for!
Guided Relaxation Script #1: Body Relaxation Method
Guided Quick Relaxation Script #2: Tension Relaxation Method
Guided Relaxation Script # 3: 10-1 Method
Guided Relaxation Script # 4: Breathing and Doubling Method
Many people know that sports hypnosis has been around for years, however few realize how easy it is to use. Imagine what it would be like if you could exploit the power of hypnosis to burn deeply into your mind the belief systems, thought patterns, and tactics needed to become an elite snowboarder, and how good your skills might become.
Elite Level Hypnosis: In this audio, we will be programming your mind with simple but powerful suggestions, updating your belief systems to the same version used by top athletes around the world.
Welcome to the Mysterious and Exciting World of Binaural Beats
Heinrich Wilhelm Dove initially discovered binaural beats in 1839, and since then much interesting research has been carried out studying it's effects. Binaural beats are used to induce certain states in the mind naturally, like flow or being in the ‘zone'.
The amazing part is, you can use this technology to ‘hack’ your brain, forcing your mind to get into the zone quickly and easily! Furthermore, you can learn to program your mind to adopt the most powerful automatic mental patterns available, ensuring you’re harnessing every ounce of your potential!
Binaural Subconscious Programming for Elite Performance:
As you listen to this audio, your mind will be programmed with the most useful belief systems regarding sport, easily and naturally. The more you listen, the stronger these patterns become in your mind.
The Zone Binaural Beat Hack:
This track is specifically designed to put you into a state of hyperfocus where you can get into and stay in the zone easily. What’s more, there is a backing track of suggestions that will further ease the process!
Elite athletes have a natural ability to still and control their minds. With this guided meditation, you can begin the journey of practice daily with no excuses and experience the amazing benefits meditation has to offer.
Inner Sanctuary Guided Meditation:
Learn how to control your thoughts, find inner stillness, and focus and train your mind simply by listening to this powerful guided meditation.
This audio contains a soothing background track that you can listen to while repeating a mantra to yourself. These meditations are simple and useful for developing a healthy meditation practice.
The Zen Athlete Program is about getting results and making you better, period. It utilizes accelerated learning techniques to ensure you absorb as much information as possible, and guides you towards applying it quickly and effectively. To prove how much of a game-changer this program is, I’m going to give you FOUR in-depth sports psychology video lessons for free! Believe it or not, I’ve paid as much as $500 to learn just ONE part of these four free lessons.
“In the Olympic games, everyone is talented. Everyone trains hard. Everyone does the work. What separates the gold medalists from the silver medalists is simply the mental game.”
- Olympic Gold Medalist Gymnast Shannon Miller
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